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Tracy Perusse
12625 High Bluff Dr. Suite 102
San Diego, CA 92130
Phone: 760-445-0058
CalDRE #01353478


Brokerage Blog

Recipe: One-Pan Harvest Pasta

One-Pan Harvest Pasta


  • tablespoons vegetable oil
  • small eggplant, cut into 1-inch pieces (4 cups)
  • medium zucchini, coarsely chopped (2 cups)
  • tomatoes or 4 roma tomatoes, coarsely chopped (1 cup)
  • 1/3 cup chopped red onion
  • cloves garlic, minced
  • 19 – ounce can cannellini beans (white kidney beans), rinsed and drained
  • 1 3/4 cups reduced-sodium chicken broth
  • cup dried whole grain elbow macaroni
  • 1/2 teaspoon crushed red pepper
  • Kosher salt
  • Ground black pepper (optional)
  • Snipped fresh basil
  • Grated Parmesan cheese


  1. In a very large skillet, heat oil over medium heat. Add eggplant, zucchini, tomatoes, red onion and garlic. Cook, uncovered, 7 to 10 minutes or until vegetables are almost tender, stirring occasionally.
  2. Add beans, broth, pasta and crushed red pepper. Bring to boiling; reduce heat. Cover and simmer 7 to 10 minutes more or until vegetables and pasta are tender, stirring occasionally. Remove from heat. Season with salt and pepper; serve topped with basil and Parmesan cheese.

Nutritional Facts:

Servings Per Recipe 4, Riboflavin (mg) 0, sat. fat (g) 2, Niacin (mg) 2, Monounsaturated fat (g) 2, vit. C (mg) 20, Fat, total (g) 10, Thiamin (mg) 0, chol. (mg) 4, calcium (mg) 173, pro. (g) 16, iron (mg) 3, vit. A (IU) 674, cal. (kcal) 357, Potassium (mg) 568, sugar (g) 7, Trans fatty acid (g) 0, Cobalamin (Vit. B12) (µg) 0, fiber (g) 14, sodium (mg) 628, carb. (g) 52, Pyridoxine (Vit. B6) (mg) 0, Polyunsaturated fat (g) 5, Folate (µg) 45


Restaurant of the Moment: Board & Brew

1212 Camino Del Mar

Del Mar, CA 92014

Image result for board and brew

Board & Brew has been a Del Mar staple for over 30 years. They stick to a simple menu, offering quality sandwiches and craft beer. It’s a simple concept, but Board & Brew does it really well. With a laid-back, beach-inspired environment, it’s no wonder Board and Brew has become the iconic hotspot for surfers and business professionals alike.

Quality ingredients and simple, California-style sandwich creations are what keep people coming back. The Turkado is their most popular sandwich. However, the real secret that puts Board and Brew above the rest has got to be their sauce. A sweet and sour creation, their sauce is unlike any other and goes great with any type of sandwich. Many have claimed to have developed a physical addiction to this sauce, but this phenomenon has yet to be supported by scientific evidence. Kids and adults agree, Board & Brew is one of the best spots in Del Mar to grab a lunchtime bite!

Live outside of Del Mar? Board & Brew has expanded in recent years with locations across San Diego in Scripps Ranch, Del Sur, Pacific Beach, and even two shops in Carlsbad!


Tracy Perusse | 12625 High Bluff Dr. #102, San Diego, CA 92130 | 760.445.0058 | | Cal DRE # 01353478 | Cal DRE #01816547 |


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